Aging From the Inside Out | Three-Part Class
3 classes, 1.5 hours each, choose to join us at 2 pm or 7 pm, $45
Aging From the Inside Out 🌟
March 18, 25, and April 1
We commit time and energy caring for our outward appearance, changing the color of our hair (natural products, please!), and researching the right skin creams, but are we giving the same amount of attention to maintaining our insides? Feeling fatigued or achy, restless nights and unexplained weight gain are examples of reminders that we need to focus on what’s happening inside our bodies and their effects on our wellbeing. Join Dr. Lesley James for a series of classes on healthy aging from the inside out, including how to maintain optimal body function and longevity, how our immune system affects aging, signs of unhealthy and accelerated aging, actionable strategies to keep you looking good and feeling good, and more. This is a class for all ages – it’s never too late to start looking and feeling younger!
Mark your 🗓️ calendars for the times that best suit your lifestyle. This class will take place online through Zoom. Links to Zoom classes are sent out by 5 pm the day before the class. If you do not receive your link, please check your spam or submit an email to email@example.com.