CLASS: The Diet Dilemma
What to eat, when to eat, how to eat. With so many conflicting stories and recommendations, are you confused about which diet is the best for you? Join Dr. Lesley James to explore the many popular diets, such as Keto, Vegan, Mediterranean, and more, and you’ll come away with a heightened understanding of current nutritional science and the foundation for a healthy 2021 eating plan. Hint: It’s simpler than you might think!
This class will take place online through Zoom. Links to Zoom classes are sent out by 5 pm the day before the class. If you do not receive your link, please check your spam or submit an email to firstname.lastname@example.org.
This class will be offered 4 times in January. Please select from the drop-down menu for date and time options.