Healthy Hijacks for Tea and Coffee
7:00-8:00PM | October 9, 2018
Class Led By Dr. Lesley James
Coffee and tea often get a bad rap. In reality, though, they contain antioxidants called polyphenols that have numerous health benefits.
In this hands-on class, you will give your daily beverage of choice an extra health boost by adding adaptogens, which are natural substances that help the adrenal system regulate hormones and manage stress. The recipes we make in class will go home with you.