INTERMITTENT FASTING, RIGHT FOR YOU? | DEC 13TH | 7:00PM - 8:00 PM
Intermittent fasting has been shown to help with digestive health, weight loss, immune system function, and promote longevity, but it doesn't have to mean starving yourself. There are many different styles of intermittent fasting, and different combinations work for different people.
Learn from staff Nutritionist Heather Carrera about the best way to incorporate intermittent fasting into your lifestyle to reap the benefits today, and promote your health in the future. We will go over the history of intermittent fasting, the styles of intermittent fasting, the benefits, and the strategies you can use in your everyday life to make intermittent fasting work for you.