Memory Maintenance and Mending
7:00-8:00PM | September 27, 2018
Class Led By Dr. Lesley James
Memory loss need not always occur during the aging process.
In this class, you will explore the roles that diet, nutrient combinations, and lifestyle play in achieving optimal brain health.
You will learn some methods to protect against age-related cognitive decline, improve the stability of nerve cell membranes, boost mitochondrial energy production, optimize insulin sensitivity, and reduce free-radical damage and inflammation so that your memory remains as sharp as it can be as you age.