What to Eat
7:00-8:00PM | October 23, 2018
Class Led By Dr. Lesley James
Modern science and technology have afforded us a wealth of knowledge about nutrition and how food affects our bodies and our minds, and yet people are more confused than ever before about what they should eat to achieve optimal health.
Some are overwhelmed with information. Others may fall prey to the latest diet fads.
In this class, you will sort fact from fiction, and leave with a solid understanding of what to eat in order to achieve a healthy lifestyle.